By Hal Higdon
Within the first booklet in this tragic occasion, 4:09:43, Hal Higdon, a contributing editor at Runner’s international, tells the story of the Boston Marathon bombings. The book’s name refers back to the numbers at the finish-line clock whilst the 1st bomb exploded.
In 4:09:43, Higdon perspectives Boston 2013 in the course of the eyes of these working the race. you'll meet George, a runner from Athens, birthplace of the trendy marathon, who at dawn joins the eerie march of silent runners, all aimed toward their appointments in Hopkinton, the place the marathon begins. you are going to meet Michele, who at age 2 helped her mom hand water to runners, who first ran the marathon whereas a scholar at Wellesley university, and who made up our minds to run Boston back regularly simply because her daughter Shannon used to be now a scholar at Boston college. you are going to meet Tracy, stuck on Boylston road among the 2 explosions, working for her lifestyles. you'll meet Heather, a Canadian, who limped into the clinical Tent with bloody socks from blisters, quickly to achieve that worse issues exist than wasting a toenail.
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Additional resources for 4:09:43: Boston 2013 Through the Eyes of the Runners
Turning 50, I told Dave I wanted to go somewhere new. He signed me up for Boston. ” Another Birthday Girl was Erica Greene, a teacher from Germantown, Maryland. Greene would be 30 years old on April 18, three days after the marathon. Titling her blog “The Running Extravaganza,” Greene revealed herself as having been born on Marathon Monday in 1983. ’ It only seemed fitting that for my 30th birthday I run the Boston Marathon. Greene did so for a charity, Team Mass Eye and Ear (Massachusetts Eye and Ear Infirmary).
She got that chance in college, joining the “bandits” at the back of the pack. In Keane’s first year as a bandit, she ran accompanied by a friend, a rower. Keane was a swimmer, who ran off-season mainly to maintain weight. “We ran the race on a dare from some fraternity boys from MIT,” Keane recalls. ” In her second year, she ran Boston with classmates who were trying to convince administrators at Wellesley to add cross-country as a competitive sport. “The Boston Marathon was not as big a deal those days,” says Keane.
Clark recommended several diet changes that would enhance Bergstrom’s energy—such as eating a heartier breakfast, having a turkey sandwich instead of 41 42 Framingham a salad for lunch, adding a “second lunch” to provide energy for the afternoon. ” Bergstrom’s refueling plan also included snacks every 60 minutes during the marathon. On long runs she carried PowerBars and Gatorade Blocks. For the marathon, she cut a single PowerBar into two 120-calorie snacks. The Blocks, six of them, came in a sleeve.
4:09:43: Boston 2013 Through the Eyes of the Runners by Hal Higdon